Lesson Companion Booklets

Select a lesson to view its companion booklet.

• Segment 3 Day 1 3/7/25 Chapter 2 Start (Feldenkrais Manhattan Training)
• 01. What Is Good Posture? (Feldenkrais Project ATM Book)
• 02. What Action Is Good? (Feldenkrais Project ATM Book)
• 03. Some Fundamental Properties of Movement (Feldenkrais Project ATM Book)
• 04. Differentiation of Parts and Functions in Breathing (Feldenkrais Project ATM Book)
• 05. Coordination of the Flexor Muscles and of the Extensors (Feldenkrais Project ATM Book)
• 06. Differentiation of Pelvic Movements by Means of an Imaginary Clock (Feldenkrais Project ATM Book)
• 07. The Carriage of the Head Affects the State of the Musculature (Feldenkrais Project ATM Book)
• 08. Perfecting the Self-Image (Feldenkrais Project ATM Book)
• 09. Spatial Relationships as a Means to Coordinated Action (Feldenkrais Project ATM Book)
• 10. The Movement of the Eyes Organizes the Movement of the Body (Feldenkrais Project ATM Book)
• 11. Generalize Your Skills (Feldenkrais Project ATM Book)
• 12. Thinking and Breathing (Feldenkrais Project ATM Book)
• Arms Like a Skeleton, Integrating the Neck, Jaw, and Eyes (Patrons) - Feldenkrais Project (Feldenkrais Project)
• Calming Your Nervous System, Integrating Hands and Eyes - Feldenkrais Project (Feldenkrais Project)
• Chanukia, the Candle Holder Lesson - Feldenkrais Project (Feldenkrais Project)
• Differentiation of Pelvic Movements by Means of an Imaginary Clock (Patrons) - Feldenkrais Project (Feldenkrais Project)
• Legs as Free as a Baby's - Feldenkrais Project (Feldenkrais Project)
• More Precise Hips and Spine (Feldenkrais Project)
• One Bell Hand / Two Bell Hands...and Feet (31m + 29m, Patrons) - Feldenkrais Project (Feldenkrais Project)
• Rib Basket, Shoulder Cloak (Patrons) (Feldenkrais Project)
• Side Clock: Hips (Patrons) - Feldenkrais Project (Feldenkrais Project)
• The Anti-Gravity Lesson (Feldenkrais Project)
• The Hip Joints: Moving Proximal Around Distal - Feldenkrais Project (Feldenkrais Project)